- Serves: 4; 3/4 cup fruit and 1/4 cup frozen yogurt per serving
- Baking Time: 15 - 20 minutes
Description
Ingredients
1/4 cup honey
3 tablespoons fresh orange juice
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 cup fat-free vanilla frozen yogurt
Cooking Instructions
Preheat the oven to 425°F.
In a small bowl, combine all the ingredients except the frozen yogurt, stirring to coat the peaches.
Cut four 12-inch-square pieces of aluminum foil. Spoon the peach mixture, including any juice, onto the center of each piece. Make packets by folding all the sides toward the center, over the peaches. Double fold the edges together to tightly seal the packets. Place the packets in a single layer on a baking sheet.
Bake for 15 to 20 minutes, or until the peaches are tender. Being careful to avoid steam burns, open the packets, allowing the steam to escape. Pour into small bowls. Top each serving with the frozen yogurt. Serve immediately.
Cook's Tip
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 188
- Total Fat
- 0.5 g
- Saturated Fat
- 0.0 g
- Trans Fat
- 0.0 g
- Polyunsaturated Fat
- 0.0 g
- Monounsaturated Fat
- 0.0 g
- Cholesterol
- 1 mg
- Sodium
- 43 mg
- Carbohydrates
- 45 g
- Fiber
- 3 g
- Sugar
- 42 g
- Protein
- 5 g
1 fruit, 2 carbohydrate
This recipe is brought to you by the American Heart Association's Patient Education program. Recipe copyright © 2009 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere, and at heart.org/recipes.

