Linda - Ligonier, IN

Updated:Sep 22,2010


Age: 54
Name: Linda S
Location: Ligonier, IN
 

I have tried to lose weight and watch my carbs to lower my blood sugar and I have not been as successful as I need to be. I am at a loss for what or how to cook for a diabetic.

I dropped my blood sugar for a while, by just not eating anything with carbs or sugar, but that was not the right lifestyle change for me. So once I started eating again, my blood sugar went up again. I would like to lose weight and lower my blood sugar at the same time.

Can anyone help me?