- Serves: 4; 3 ounces fish per serving
- Cooking Time: 7 - 10 minutes
Description
Ingredients
1/3 cup low-fat sour cream
2 tablespoons shredded or grated Parmesan cheese
1 1/2 teaspoons fresh lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon dried basil, crumbled
1/4 teaspoon onion powder
1/8 teaspoon pepper
1/8 teaspoon salt
4 orange roughy or other mild white fish fillets (about 4 ounces each), rinsed and patted dry
Cooking Instructions
Preheat the broiler. Lightly spray a baking sheet with cooking spray.
Meanwhile, in a small bowl, stir together the ingredients except the fish. Set aside.
Place the fish on the baking sheet. Broil 2 to 3 inches from the heat for 3 minutes on each side. Remove from the oven. Spread the sour cream mixture over the top and sides of each fillet. Broil for 30 seconds to 1 minute, or until the topping is browned and the fish flakes easily when tested with a fork.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 123
- Total Fat
- 3.0 g
- Saturated Fat
- 1.0 g
- Trans Fat
- 0.0 g
- Polyunsaturated Fat
- 0.0 g
- Monounsaturated Fat
- 1.0 g
- Cholesterol
- 73 mg
- Carbohydrates
- 3 g
- Fiber
- 0 g
- Sugar
- 2 g
- Protein
- 20 g
3 very lean meat
This recipe is brought to you by the American Heart Association's Patient Education program. Recipe copyright © 2009 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere, and at heart.org/recipes.
