My Heart. My Life. provides many programs and resources to help all Americans achieve the 2020 Impact goal. These fun and engaging programs are designed to encourage participation from all age groups, and to bring communities together. Through My Heart. My Life. programs, we all can improve their cardiovascular health.
|Walking Clubs |
A sedentary lifestyle increases the risk of heart disease and stroke. You can reduse your risk and have fun by joining a local walking club.
|My Life Check|
Thanks to the science and research volunteers of the American Heart Association, we have created a simple tool so you know where you stand on your road to good health.
|National Walking Day |
On this day, employees are encouraged to wear sneakers to work and take at least 30 minutes out of their day to get up and walk.
|Celebrate at the Heart Walk|
Join thousands of your friends, neighbors and co-workers as we gather together to raise money to fight heart disease.
Southern Delaware Heart Walk
Wilmington Heart Walk
Worksite wellness programs can help prevent factors for cardiovascular disease and help lower healthcare costs. Implementing such programs in your company will help protect your greatest resources – your employees.
Healthy habits start at a young age. Teaching Gardens engages students while teaching them about healthy living.